1 serving (234 grams) contains 154 calories, 5.5 grams of protein, 3.2 grams of fat, and 27.3 grams of carbohydrates.
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营养信息
卡路里 |
154.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 27.3 g | 9% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 187.0 mg | 14% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 143 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燕麦粥
煮熟的燕麦是一道温暖、令人愉悦的菜肴，由燕麦片或燕麦粒在水或牛奶中煮沸而成。起源于古代，它是许多文化中的主食，在全球范围内作为丰盛的早餐而受到喜爱。富含纤维，有助于心脏健康和促进消化，同时提供持久的能量。您可以根据自己的喜好添加新鲜水果、坚果或少许蜂蜜等配料，提升口味和营养价值。凭借其健康的成分和多样性，煮熟的燕麦不仅美味，而且是一个滋补身体的开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
