1 serving (70 grams) contains 27 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
60.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.9 mg | 0% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.4 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 723.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蘑菇
煮熟的蘑菇是一种美味的烹饪宝藏，在世界各地的美食中备受推崇。这些食味浓郁的美味宝石通常以白蘑菇、香菇或波特贝罗等品种制成。它们可以被炒、烤或烤制，增添各种菜肴的风味，从意面到炒菜都可以。煮熟的蘑菇富含抗氧化剂、维生素和矿物质，有助于支持免疫健康，热量低，可以成为任何一餐的无罪添加物。无论是作为丰盛的配菜还是美味的饰料，它们都能为您的餐桌增添层次感和营养价值。今天就尽情享受煮熟蘑菇的浓浓好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炒蘑菇 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
