1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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营养信息
卡路里 |
44.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.0 mg | 0% | |
| 总碳水化合物 | 8.8 g | 3% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 19.4 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 117.9 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟豆芽
煮熟的绿豆芽是一种富含营养且多用途的食材，常见于亚洲烹饪中。这些娇嫩的豆芽富含蛋白质、纤维和必需营养物质，是炒菜、沙拉和汤的绝佳配料。源自绿豆植物，这些豆芽低热量但富含维生素A、C和K，使其成为任何一餐的健康选择。烹饪过程提升了它们的风味，同时保持了它们脆嫩的质地，提供令人愉悦的口感。享用煮熟的绿豆芽，是提升菜肴味道并增进健康的健康方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
