1 serving (150 grams) contains 180 calories, 3.8 grams of protein, 1.4 grams of fat, and 38.7 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 51.6 g | 18% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟拌饭
煮熟的杂粮饭是不同稻谷品种的美味混合物，通常包括香浓的茉莉米、坚果味的糙米和鲜艳的野生稻。这道多功能菜汇集了来自世界各地烹饪的灵感，将亚洲炒菜和丰盛的地中海碗的风味巧妙地融合在一起。煮熟的杂粮饭富含必需营养素，是纤维、维生素和矿物质的丰富来源，使其成为任何一餐的健康选择。尽管它作为一种令人满足的基底，但搭配丰富多彩的蔬菜和瘦蛋白质能进一步提升其健康益处。享用这款既有营养又美味的主食，让人们围坐在一起共享美好时光！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
