1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟混合扁豆
混合豆类炖菜是豆类、豆子和香料的美妙融合，展现了印度美食的丰富风味。这道丰盛的菜肴以黄色、红色和绿色豆类的混合为特色，与姜黄、孜然和大蒜等香料一起炖制至完美。它不仅是一道备受喜爱的舒心食品，还是一种营养强大的能量源，富含蛋白质、纤维和必需维生素。低脂肪且富含营养，混合豆类炖菜是一道健康促进消化、支持整体健康的营养丰盛的一餐。非常百搭，它与米饭或面包搭配得非常棒，成为许多家庭中必不可少的主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
