1 serving (198 grams) contains 230 calories, 18.0 grams of protein, 0.8 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
277.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 48.2 g | 17% | |
| 膳食纤维 | 18.8 g | 67% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 21.7 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.8 mg | 3% | |
| 铁 | 8.0 mg | 44% | |
| 钾 | 880.7 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟红扁豆
煮熟的Masoor Daal是一道美味又有营养的菜肴，由红扁豆制成，与芳香的香料、番茄和洋葱一起炖煮至完美。这道由印度烹饪起源的丰盛主食富含蛋白质、纤维和必需维生素，是素食者和健康爱好者的绝佳选择。低脂肪、富含抗氧化物质，Masoor Daal有助于保持均衡饮食，促进消化。它既温暖又多样化，可单独享用，也可搭配米饭或扁饼。在每一口Cooked Masoor Daal中体验温暖与丰富！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
