1 serving (56 grams) contains 70 calories, 11.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
295.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 4.2 g | 21% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 105.7 mg | 35% | |
| 钠 | 2536.1 mg | 110% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 46.5 g | 93% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.1 mg | 1% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 634.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿
烹煮精瘦火腿是一种美味多用的蛋白选择，由优质瘦猪肉切块制成。 源自欧洲美食的可口传统，经过细致烹饪工艺，以增强其丰富味道同时保持鲜嫩多汁。 与传统火腿相比，低钠含量和更少卡路里，烹煮精瘦火腿是一个更健康的选择，不会在口味上妥协。 完美搭配三明治、沙拉或作为快速小吃，是一种轻松享用健康美食而不感内疚的方式。 用烹煮精瘦火腿发现口味的轻盈一面吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
