1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 592.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰丝煮小扁豆
用椰丝炒熟的扁豆是一道美味佳肴，将富含蛋白质的扁豆和椰子浓郁的坚果风味巧妙地结合在一起。这道充满活力的菜谱汲取了印度烹饪的灵感，扁豆在印度菜中是主食之一。这道丰富纤维素的菜肴促进消化健康，而椰子则提供健康脂肪，为身体提供能量。它不仅能填饱肚子，而且用途广泛——作为配菜或主菜皆宜。享受这个滋养的组合，庆祝大自然中富含健康营养的食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
