1 serving (198 grams) contains 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
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营养信息
卡路里 |
277.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 48.0 g | 17% | |
| 膳食纤维 | 18.8 g | 67% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 21.5 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.2 mg | 3% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 880.7 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮扁豆
熟扁豆是一种营养强大的食物，富含蛋白质、纤维和必需的维生素。源自中东和印度烹饪，这些小豆类已经成为几个世纪的主食。质地柔软且多用途，它们能很好地吸收风味，非常适合用于汤、沙拉和浓香咖喱。烹饪后低脂肪且无胆固醇，吃熟扁豆有助于心脏健康和促进消化。具有浓厚的泥土味和从绿色到红色各种灿烂的色调，这些食物不仅适合您，而且令人愉悦。将这颗营养宝石作为均衡饮食的一部分享用吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
