1 serving (85 grams) contains 231 calories, 22.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
641.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 43.1 g | 55% | |
| 饱和脂肪 | 18.1 g | 90% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 208.3 mg | 69% | |
| 钠 | 180.6 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 62.5 g | 125% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 5.0 mg | 27% | |
| 钾 | 638.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮羊腰排
煮过的羊排是一种嫩而多汁的肉块，以其丰富的味道和精致的质地而闻名。这道菜源自地中海烹饪，通常用迷迭香和大蒜等草药腌制，增强其美味特性。每个肉排都经过烤制或烘烤至完美，封住肉汁同时形成美丽焦糖色的外皮。富含蛋白质，有助于支持肌肉健康，并且是维生素B12和锌等必要维生素的良好来源。虽然这是一种更丰盛的选择，但搭配新鲜蔬菜可以打造一个均衡的餐食。享受烹饪过的羊排的美味和营养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
