1 serving (130 grams) contains 112 calories, 7.7 grams of protein, 0.4 grams of fat, and 20.2 grams of carbohydrates.
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营养信息
卡路里 |
203.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.6 mg | 0% | |
| 总碳水化合物 | 36.7 g | 13% | |
| 膳食纤维 | 11.6 g | 41% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 14.0 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.9 mg | 3% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 736.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮红腰豆
煮熟的红腰豆在许多烹饪中是一种多功能的主食，特别是在拉丁美洲和印度菜中。这些丰盛的豆类富含蛋白质、纤维和必需营养素，是健康饮食的绝佳选择。富含抗氧化剂，低脂肪，有助于心脏健康和消化。它们深红棕色的颜色为沙拉、炖菜和辣椒增添活力。无论是捣碎、混合还是整颗享用，煮熟的红腰豆在提供营养补给的同时增强口味，既令人满足又美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
