1 serving (100 grams) contains 19 calories, 2.6 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
38 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 130 mg | 5% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 154 mg | 11% | |
| 铁 | 3.4 mg | 18% | |
| 钾 | 624 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒空心菜
炒空心菜是一道美味又有营养的菜肴，在东南亚菜系中很受欢迎，特别是在菲律宾。用嫩水蕹菜制作，通常与大蒜一起炒，有时会用酱油或虾酱调味，增添额外的鲜味。这种充满活力的绿色蔬菜富含维生素A、C和K，是任何一餐中健康的选择。炒空心菜热量低、纤维含量高，有助于促进消化和整体健康。无论是作为配菜还是主菜，这道菜都是每个想要享受新鲜绿叶蔬菜的美味和益处的人必尝之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
