1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
172.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 84.6 mg | 3% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46.2 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 673.8 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 日本红薯
日式烤甜薯是一种美味且营养丰富的食物，以其天然甜味和充满活力的紫色皮肤而闻名。这种根茎蔬菜起源于日本，富含纤维、维生素和抗氧化剂等必需营养素，使其成为任何饮食的健康补充品。它低脂低卡路里，同时提供温暖舒适感，非常适合温暖的餐点。无论是烤制、蒸煮还是烤制，烤甜薯提供了一种令人愉悦的奶油质地，既可搭配甜食也可搭配咸食。将其作为健康零食或美味小菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
