1 serving (100 grams) contains 95 calories, 1.7 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
237.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 47.5 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 1120 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮过的菠萝蜜
烹调过的菠萝蜜是一种多功能水果，以其肉质的质地和温和的味道而闻名，因此在纯素和素食烹饪中备受推崇。这种强大的水果源自南亚热带地区，富含膳食纤维、维生素A和C以及钾等必要营养物质。它的热量和脂肪含量低，是一种极好的植物蛋白替代品，常用于玉米卷、咖喱和猪肉三明治等菜肴中。它不仅为餐点增添了层次感，而且其吸收香料和风味的能力使其成为那些寻找健康、丰盛选项的人们的最爱。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
