1 serving (157 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
303.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.6 mg | 0% | |
| 总碳水化合物 | 60.6 g | 22% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 10.6 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.2 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 75.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟以色列小米
以色列小米煮熟后成为一道美味的类似意面的菜肴，源自地中海地区。这些由烤过的粗粒小麦制成的珍珠状谷物具有耐嚼的口感，使它们非常多才多艺。以色列小米通常出现在中东美食中，作为沙拉、配菜甚至主菜的理想选择。富含纤维、低脂肪，是一种既有营养价值又让人有饱腹感而不沉重的选择。此外，它能美味地吸收风味，深受家庭厨师和专业厨师的喜爱。立即发现煮熟的以色列小米带来的美味世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
