1 serving (85 grams) contains 151 calories, 19.0 grams of protein, 7.5 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
419.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.8 g | 26% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 138.9 mg | 46% | |
| 钠 | 2833.3 mg | 123% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 52.8 g | 105% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 694.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟火腿
火腿是一种美味佳肴，由高品质的猪肉制成，通常来自猪的后腿部位。通常会用一系列香料和草药调味，然后慢炖至完美，使风味融合得恰到好处。最初源于欧洲烹饪传统，特别是在德国和意大利等国家，火腿已成为许多世界各地美食中备受喜爱的主食。富含蛋白质，提供了一种令人满足的膳食选择，尽管由于其高钠和脂肪含量，适度享用很重要。无论是作为三明治、沙拉或丰盛的主菜端上，火腿散发出美味多样的风味，为您的餐桌增添了乐趣。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
