1 serving (100 grams) contains 111 calories, 22.5 grams of protein, 2.3 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
264.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.5 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 190.5 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 53.6 g | 107% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 19.0 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 1035.7 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮好的大比目
烹煮好的大比目是一种嫩滑的白色鱼类，产自北大西洋和太平洋的冰冷水域。以其淡淡的味道和坚实的质地而著称，它在各种烹饪中都很出色，从优雅的法国菜肴到令人安心的美国主食。富含高质量的蛋白质和Ω-3脂肪酸，烹煮好的大比目有助于心脏健康并促进肌肉生长，是一个有营养的选择。低热量且富含必需的维生素和矿物质，这种美味的鱼可以烤、烤箱烤或煎炸，提供一顿美味的餐食，让味蕾愉悦并滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
