1 serving (100 grams) contains 90 calories, 20.6 grams of protein, 0.6 grams of fat, and 0.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
214.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 161.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.0 g | 98% | |
| 维生素D | 285.7 mcg | 1428% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮过的鳕鱼柳
煮熟的鳕鱼鱼片是一种娇嫩、易碎的白色鱼类，源自北大西洋清凉的水域。以其温和的味道和多才多艺而闻名，这种鱼片常被用于各种烹饪中，从经典的英式炸鱼薯条到清淡的地中海菜肴。富含蛋白质而脂肪含量低，煮熟的鳕鱼也是不可或缺的奥米加-3脂肪酸以及维生素B6和B12的重要来源，有助于促进心脏健康和支持大脑功能。无论是烤、烘烤还是蒸，煮熟的鳕鱼鱼片都是任何一餐的营养且美味的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
