1 serving (85 grams) contains 230 calories, 21.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
613.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 40.0 g | 51% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 200 mg | 66% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 56 g | 112% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 6.1 mg | 33% | |
| 钾 | 720.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒碎肉
煮熟的碎肉是一种万能的蛋白质，在世界各地的烹饪中备受喜爱，从墨西哥美味的墨西哥卷到意大利浓香的肉酱。通常由牛肉，火鸡肉或鸡肉制成，它提供了丰富的蛋白质和铁，锌等必需营养素。虽然碎肉可能富含饱和脂肪，但选择瘦肉块有助于使其更健康。用蔬菜和香料炒煮，制成一顿营养丰富、美味可口的餐点。从烤盘菜到小汉堡，煮熟的碎肉是任何厨房中美味的必备食材！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
