1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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营养信息
卡路里 |
30 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3 mg | 0% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 262.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒青椒
煮熟的青椒是一种充满活力且多功能的食材，通常在地中海和西南美食中找到。富含维生素A和C，这些青椒热量低，抗氧化剂含量高，是任何一餐的营养选择。烹饪后，它们变得柔嫩而甜美，增强炒菜、沙拉和砂锅的口味。享用它们炒、烤或烤—— 煮熟的青椒不仅为您的盘子增添了一抹色彩，还在每一口中提升您的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
