1 serving (160 grams) contains 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 37.3 g | 13% | |
| 膳食纤维 | 13.1 g | 46% | |
| 糖 | 12.2 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.7 mg | 4% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 528.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟青豆
煮熟的青豆是小巧、充满活力的豆类，以其甜味和嫩滑口感而闻名。起源于世界各地的各种菜系，它们通常出现在欧洲、亚洲和北美厨房的菜肴中。这些豌豆富含必需营养素，是蛋白质、纤维、维生素A、C和K的绝佳来源，有助于促进健康的消化系统和增强免疫系统。煮熟的青豆热量低且无胆固醇，是沙拉、汤和配菜的健康选择，不仅提高口感，还增加营养。享受这些小巧而强大的豆类带来的多样化和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
