1 serving (198 grams) contains 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
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营养信息
卡路里 |
232.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 40.3 g | 14% | |
| 膳食纤维 | 15.8 g | 56% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 18.0 g | 36% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.4 mg | 2% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 738.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟绿扁豆
煮熟的绿扁豆富含蛋白质、纤维和必需矿物质，是一种营养强大的食物。这种豆类源自中东地区，在各种美食中是一种主食，从浓郁的炖菜到充满活力的沙拉都可以制作。富含抗氧化剂，低脂肪，有助于保护心脏健康并促进消化。它们具有浓重的地域风味和结实的口感，是素食和纯素菜肴的理想替代品。无论您是想丰富膳食还是增进健康，煮熟的绿扁豆都是美味而多样化的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
