1 serving (125 grams) contains 40 calories, 2.4 grams of protein, 0.3 grams of fat, and 9.1 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 9.1 g | 3% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.8 mg | 3% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 275 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟青豆
煮熟的青豆是一道美味又营养的配菜，常见于美国和地中海烹饪中。这些生机勃勃的绿色蔬菜通常是蒸或炒制，保持了它们爽脆的质地和鲜艳的颜色。富含必需的维生素A、C和K，有助于增强免疫系统和促进骨骼健康。热量低、纤维含量高，煮熟的青豆有助于促进消化健康，并可成为任何一餐的美味佳肴。无论是淋上橄榄油、用大蒜调味，还是放入沙拉中，它们都提供一种新鲜而健康的味道，让每个人都能享受到。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 熟青豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
