1 serving (100 grams) contains 118 calories, 8.7 grams of protein, 0.5 grams of fat, and 21.1 grams of carbohydrates.
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营养信息
卡路里 |
236 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 42.2 g | 15% | |
| 膳食纤维 | 12.8 g | 45% | |
| 糖 | 1 g | ||
| 蛋白质 | 17.3 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 122 mg | 9% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 710 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟大北豆
煮熟的大北豆是细腻、奶油般的豆类，富含蛋白质和膳食纤维。这种多功能的豆类起源于北美，是各种美食的基本食材，从丰盛的砂锅菜到令人温暖的汤都离不开它。富含铁和镁等必需营养素，有助于心脏健康和促进消化。大北豆低脂肪且不含胆固醇，是任何一餐中营养的补充。无论是单独享用还是作为一道菜的一部分，它们都提供了令人满意的口感和质地，同时有助于均衡膳食。今天就发现一下煮熟的大北豆所带来的营养丰盛！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
