1 serving (100 grams) contains 130 calories, 2.5 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 66.7 g | 24% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 83.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟谷物
煮熟的谷物是多功能、有营养的食材，在世界各地的许多烹饪中都是重要基础。这些充满营养的食材包括藜麦、糙米和法罗等选择，提供丰富的纤维、蛋白质和必需维生素。这些谷物通常出现在传统美食中，从丰盛的意大利烩饭到芳香的披萨饭，制成令人满足的美食，既温暖又有营养。富含抗氧化剂、低脂肪的煮熟谷物有助于心脏健康和消化，是平衡饮食的绝佳选择。将它们享用作配菜、沙拉中，或作为您喜爱的炒菜的基础！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
