1 serving (85 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
166.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 111.1 mg | 4% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 5.6 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟冷冻混合蔬菜
冷冻熟蔬菜混合物是五颜六色的豌豆、胡萝卜、玉米和青豆的便利混合物，经过精心烹煮和冷冻以锁住它们鲜美的风味和充沛的营养。非常适合加入炒菜、烩菜或作为配菜，这些蔬菜为您的餐点带来家常般的舒适滋味。来自各种全球美食，它们提供了丰富的纤维、维生素和矿物质，支持低热量的健康饮食。熟冻混合蔬菜天然低脂且富含抗氧化剂，是忙碌家庭快速营养的选择。随时享受蔬菜的好滋好味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
