1 serving (100 grams) contains 15 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
30 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 1 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 104 mg | 8% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 460 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟生菜
煮熟的苦莴苣是一种嫩的叶状绿色蔬菜，属于菊科，常用于地中海烹饪中。它略带苦涩的味道与各种菜肴相得益彰，在意大利食谱中备受青睐，常与大蒜和橄榄油一起炒制。富含维生素A、K和叶酸，煮熟的苦莴苣不仅美味，还富含健康益处，促进心脏健康，帮助消化。将它作为营养丰富的配菜享用，或加入汤和炖菜中，增添深度和风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
