1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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营养信息
卡路里 |
369.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.2 g | 33% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 888.1 mg | 296% | |
| 钠 | 295.2 mg | 12% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 195.2 mcg | 976% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟蛋
熟蛋是一种全球喜爱的多功能营养食品。富含蛋白质、必需维生素和矿物质，是一种可以在任何时间享用的营养丰富的一餐。源头可以追溯到古代文明，熟蛋可以在各种不同的美食中找到——从松软的炒蛋到奶香十足的煎蛋卷和完美的水波蛋。虽然它们是健康脂肪的优秀来源，可能有益心脏健康，但适度是关键，因为它们含有胆固醇。无论您是以经典早餐开始新的一天，还是在您喜爱的美食中升级一道菜，熟蛋都可以为您的餐桌增添口味、质感和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
