1 serving (100 grams) contains 32 calories, 2.5 grams of protein, 0.6 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
64 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 12.2 g | 4% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 1 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 420 mg | 32% | |
| 铁 | 1 mg | 5% | |
| 钾 | 234 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟羽衣甘蓝
煮熟的羽衣甘蓝是美国南部烹饪中生动的基本食材，因其浓郁的泥土味和嫩滑的口感备受喜爱。这道美食是用新鲜的羽衣甘蓝叶制成的，通常与一点大蒜、洋葱和一点熏肉一起炖煮，味道鲜美。富含维生素A、C和K，这些蔬菜非常有营养，有助于促进心脏健康和支持消化系统。无论是搭配玉米面包还是作为灵魂美食盛宴的一部分，煮熟的羽衣甘蓝都为任何一顿饭提供了丰盛而有益健康的一道菜，为您的餐桌带来美味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
