1 serving (135 grams) contains 259 calories, 32.5 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
259.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.4 g | 17% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 3.3 g | ||
| 胆固醇 | 174.2 mg | 58% | |
| 钠 | 553.5 mg | 24% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 32.5 g | 65% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 12.2 mg | 0% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 353.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟鸡腿
煮熟的鸡腿是一种美味且多功能的蛋白质选择，以其浓厚的风味和嫩滑的口感而闻名。这些多汁的肉块来自鸡的腿部，在全世界的烹饪中非常常见，从美味的亚洲炒菜到经典的美式炸食。鸡腿富含必需营养素，提供丰富的蛋白质、铁和B族维生素，使其成为在经过深思熟虑的情况下健康的选择。虽然比鸡胸部稍微高一些脂肪，但它们提供令人满足的口感，可以适度地作为均衡饮食的一部分来享用。用煮熟的鸡腿来提升您的餐点；它们是真正的烹饪乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 熟鸡腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
