1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.2 g | 33% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 250 mg | 83% | |
| 钠 | 192.9 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟鸡腿肉
熟鸡腿肉是一种多汁且美味的部位，富含必需营养。富含蛋白质，可支持肌肉生长和修复，同时提供维生素和矿物质（如B6和铁）的良好来源。在世界各地的美食中常见，从可口的亚洲炒菜到令人感到舒适的南方菜肴，它用途广泛且易于准备。虽然与鸡胸肉相比略高一些脂肪，但它提供了一种美味浓郁的口感，能够满足任何口味。烤、烤制或加入您喜爱的食谱中，享受一顿全家人都会喜爱的健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
