1 serving (100 grams) contains 197 calories, 29.8 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
492.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.5 g | 25% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 210 mg | 70% | |
| 钠 | 175 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 74.5 g | 149% | |
| 维生素D | 12.5 mcg | 62% | |
| 钙 | 30 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮鸡胸带皮
带皮煮熟的鸡胸肉是一道美味多样的菜肴，在全世界的烹饪中都能找到。这道美味的富含蛋白质的菜肴以鲜嫩多汁的鸡肉为特色，而酥脆的皮增添了令人满足的口感。富含蛋白质和B族维生素等必需营养素，对于那些希望保持肌肉和精力的人来说是一个很好的选择。尽管皮肤提供了额外的风味，但也携带了额外的脂肪，所以适度摄取很关键。带皮煮熟的鸡胸肉非常适合烤、烘烤或煎制，是任何一顿饭的健康补充，每一口都提供舒适和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
