1 serving (150 grams) contains 246 calories, 13.3 grams of protein, 3.9 grams of fat, and 41.1 grams of carbohydrates.
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营养信息
卡路里 |
390.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 57.1 mg | 2% | |
| 总碳水化合物 | 65.3 g | 23% | |
| 膳食纤维 | 18.1 g | 64% | |
| 糖 | 11.4 g | ||
| 蛋白质 | 21.1 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 116.7 mg | 8% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 692.9 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮咖喱豆
烹煮好的Chhola是一道营养丰富的菜肴，由鹰嘴豆煮至完美，搭配香料、番茄和洋葱混合而成。源自印度和巴基斯坦丰富的烹饪传统，这道纯素美食不仅味道浓郁，而且营养丰富。富含蛋白质、纤维和必需维生素，烹煮好的Chhola非常适合那些寻求健康餐选项的人。搭配米饭或扁平面包，获得完整且令人满足的体验。无论是用于温馨晚餐还是与朋友聚会，烹煮好的Chhola一定会以其充满活力的口味和健康成分让每个人满意。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
