1 serving (100 grams) contains 19 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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营养信息
卡路里 |
28.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 267.2 mg | 11% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 86.6 mg | 6% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 819.4 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮过的甜菜
烹煮的甜菜是一种充满活力的绿叶蔬菜，常见于地中海美食中。这种营养丰富的蔬菜拥有嫩而略带甜味的叶子和色彩斑斓的茎，颜色从深绿到活力红黄不等。烹煮的甜菜富含维生素A、C和K，不仅热量低，而且富含抗氧化剂以及镁和钾等必需矿物质。用大蒜和橄榄油炒香，它不仅味道鲜美，还有助于促进心脏健康和骨骼强度。作为一道配菜或者增添色泽的沙拉和谷物碗中，烹煮的甜菜既美味又有益健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
