1 serving (100 grams) contains 38 calories, 1.5 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
76 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 13 g | 4% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 424 mcg | 2120% | |
| 钙 | 30 mg | 2% | |
| 铁 | 1 mg | 5% | |
| 钾 | 1012 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒松茸菇
熟榛黄菌是美食享受，经常在欧洲和北美茂密森林中找到。以其鲜明的金黄色和细腻、带有胡椒味的口感而闻名，这些蘑菇是法国烹饪中的主食，通常用黄油炒制大蒜和草药。它们不仅为菜肴增添了奢华的风味，还富含维生素A、B和D以及抗氧化剂，促进整体健康。榛黄菌热量较低，富含膳食纤维，是餐桌上的绝佳添加剂，为您的饭菜带来风味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
