1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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营养信息
卡路里 |
328 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 54.8 g | 19% | |
| 膳食纤维 | 15.2 g | 54% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 17.7 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56 mg | 4% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 740 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟咖喱豆
熟咖啡黄豆是一道美味又营养丰富的菜肴，由劈开的鸡豆制成，是印度美食中的主食。这道炖豆菜肴以孜然、姜黄和香菜等芳香香料调味，营造出令人心旷神怡的味蕾体验。富含蛋白质、纤维和必要营养素，咖啡黄豆有助于消化，帮助维持健康的血糖水平。通常与米饭或扁饼一起享用，既满足口味又健康美味，深受素食者和健康饮食者的喜爱。尽情沉浸在这款可口又养生的慰藉菜肴中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
