1 serving (124 grams) contains 28 calories, 2.3 grams of protein, 0.6 grams of fat, and 5.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
56.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38 mg | 1% | |
| 总碳水化合物 | 10.2 g | 3% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 4.6 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 44.0 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 352 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮花菜
煮熟的花菜是一种多功能且富含营养的蔬菜，在全球各地的烹饪中备受喜爱。富含维生素C、K和B6，提供必需的营养物质同时热量低。这种十字花科宝石可以蒸煮、烤制或炒制，增强其天然风味。起源于地中海地区，常被用于咖喱、炒菜，甚至作为米饭或比萨面饼的低碳替代品。富含纤维，促进消化健康，使其成为任何一餐中美味的添加物。享用煮熟的花菜，品尝美味又有益健康的一口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
