1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
81.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 134.9 mg | 5% | |
| 总碳水化合物 | 19.1 g | 6% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 10.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.8 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 744.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟胡萝卜
煮胡萝卜是一道充满活力、营养丰富的配菜，在世界各地的不同烹饪中广受喜爱。富含维生素A、C和K，这些嫩、甜的根茎蔬菜以其天然甜味和迷人的橙色而闻名。通常会被炒、蒸或烤，煮熟的胡萝卜保留了其重要营养成分，同时变得异常嫩滑。它们在法式和地中海烹饪中都是不可或缺的，能够增强风味并为任何一餐增添丰富色彩。此外，它们热量低、纤维含量高，是一种健康选择，有助于保护视力和皮肤健康。享用煮熟的胡萝卜作为任何一道菜肴的美味、营养搭配！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
