1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
81.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 134.9 mg | 5% | |
| 总碳水化合物 | 19.1 g | 6% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 10.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.1 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 546.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮胡萝卜
烹煮的胡萝卜是一道充满活力和营养的菜肴，展示了新鲜胡萝卜的天然甜味，通常蒸煮、煮或烘烤得恰到好处。 源自世界各地的不同菜系，包括欧洲和亚洲厨房，烹煮的胡萝卜是一道多才多艺的配菜，可搭配任何一餐。 富含维生素A和C，以及纤维，它们被认为有助于支持眼部健康和增强免疫系统。 尽管最好不要过多地添加黄油或糖，但即使简单地撒上一些香草也能增强它们的口味。 今天就享受美味健康的烹煮胡萝卜吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
