1 serving (100 grams) contains 162 calories, 22.8 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
385.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.1 g | 21% | |
| 饱和脂肪 | 3.8 g | 19% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 183.3 mg | 61% | |
| 钠 | 116.7 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 54.3 g | 108% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 97.6 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 792.9 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟鲤鱼
烹饪鲤鱼是许多文化中的美味佳肴，尤其在东欧和亚洲地区。丰富的Omega-3脂肪酸有助于增强您的饮食健康，促进心脏健康并减少炎症。其温和、稍甜的口味与活力十足的香料和草药搭配得很好，使其成为烤、烘烤或蒸煮的多功能选择。虽然与瘦肉鱼相比热量可能更高，但鲤鱼的营养价值使其成为令人满足且口味浓郁的餐桌佳肴。享受这道营养丰富的菜肴，体验传统和美味的融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
