1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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营养信息
卡路里 |
81.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 134.9 mg | 5% | |
| 总碳水化合物 | 19.1 g | 6% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 10.9 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.8 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 546.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟胡萝卜
Cooked Carot 是一道充满活力的菜肴，以甜美、嫩煮的胡萝卜为特色，经过完美的煎炒并浸入芳香香料。起源于地中海美食的这道令人愉悦的配菜提供了一种口味爆炸，由橄榄油、大蒜和一丝柠檬的味道提升。富含维生素A和维生素C，Cooked Carot 不仅美味，而且富含抗氧化剂，支持健康视力并增强您的免疫系统。撒上一些新鲜的香草，这是一个滋补的选择，不仅可搭配任何一餐，还能为您的餐桌增添色彩丰富、富有营养的一抹。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
