1 serving (100 grams) contains 24 calories, 1.0 grams of protein, 0.4 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
33.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 394.8 mg | 17% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.4 mg | 3% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 135.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 罐装熟绿豆
煮熟的罐装青豆是任何一顿饭的方便而有营养的搭配。这些嫩绿豆在最新鲜时采摘，装在水中并轻轻调味，保留了它们鲜艳的颜色和细腻的味道。它们是美国美食中的主食，非常适合作为配菜、砂锅菜或汤。低热量且富含维生素A、C和K，提供了纤维和必需营养的补充。此外，它们不含麸质且易于准备——只需加热即可食用！用煮熟的罐装青豆提升您的菜肴的有益的好处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 罐装熟绿豆 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
