1 serving (100 grams) contains 83 calories, 3.1 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
166 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 37.2 g | 13% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 136 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮过的小麦粒
煮过的普通小麦粒是一道营养丰富的谷类菜肴，通常用于中东烹饪。 它具有坚果味和耐嚼的质地，使其成为色拉、香料米饭或配烤肉一道美味的食品。 富含纤维、蛋白质和必需维生素，有助于支持消化健康，让您感觉更长时间饱腹。 低脂肪且多功能，煮过的普通小麦粒可以轻松增添任何一顿饭的口感，使其成为均衡饮食的健康选择。 无论您是在塔布勒色拉中享用还是作为丰盛的主食，煮过的普通小麦粒都是滋养身体的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
