1 serving (100 grams) contains 83 calories, 3.1 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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营养信息
卡路里 |
166 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 37.2 g | 13% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 136 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮的小麦【zhǔ de xiǎo mài】
煮熟的小麦是一种营养丰富的全谷物，由裂开的小麦制成，以其多功能性和丰富的坚果味而闻名。起源于中东，是类似塔布勒和披萨的菜肴中的主食。小麦富含纤维、蛋白质和必需维生素，有助于支持消化功能并帮助保持健康体重。其脂肪含量低，烹饪时间短，是忙碌家庭厨师的便捷选择。无论是热食还是冷食，熟小麦都为沙拉、配菜或主菜增添了健康的味道，是任何平衡饮食的理想食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
