1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
184 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 176 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟荞麦
煮熟的荞麦是一种营养丰富、不含麸质的谷类类似种子，在世界各地的各种美食中广受喜爱，尤其是在东欧和亚洲地区。富含必需营养素，含有优质蛋白质、纤维和抗氧化剂，是一种有益心脏健康的选择。荞麦富含镁和铁等维生素和矿物质，有助于提高能量水平和促进消化健康。其坚果风味和多样化的口感使其非常适合用于沙拉、配菜甚至丰盛的粥。尝试添加煮熟的荞麦，让您的餐点更美味健康吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
