1 serving (150 grams) contains 183 calories, 4.1 grams of protein, 1.4 grams of fat, and 38.1 grams of carbohydrates.
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营养信息
卡路里 |
237.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 393.9 mg | 17% | |
| 总碳水化合物 | 49.5 g | 18% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 5.8 mg | 0% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 167.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮熟的糙米
煮熟的糙米是一种富含纤维和必要营养的有益全谷物。起源于亚洲，它是各种美食中的主食，以其坚果风味和耐嚼口感而闻名。与白米不同，糙米保留了其麸皮和胚芽层，使其成为更健康的选择。富含维生素、矿物质和抗氧化剂，有助于心脏健康和促进消化。低脂肪且无麸质，是炒菜、谷物碗或沙拉的极好基底。享用煮熟的糙米使您的饮食更全面，更具多样性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 煮熟的糙米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
