1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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营养信息
卡路里 |
82.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 61.2 mg | 2% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 682.1 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟西兰花
煮西蓝花是一种充满活力、富含营养的蔬菜，在世界各地的烹饪中备受喜爱。富含维生素C和K，这种绿色的强力蔬菜有助于提高免疫系统功能，支持骨骼健康。通常蒸熟或炒制，煮熟的西蓝花保留了其美妙的脆嫩口感和鲜艳的颜色，使其成为炒菜、意大利面和沙拉中色彩缤纷的搭配。低热量高纤维，是那些希望保持健康饮食的人的绝佳选择。所以无论是作为配菜还是作为主要食材，煮好的西蓝花不仅提供了美味，还具有丰富的健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
