1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
82.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 61.2 mg | 2% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 92.5 mg | 7% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 437.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟西兰花
煮西兰花是一种营养丰富的绿色蔬菜，属于十字花科家族，在世界各地的多种烹饪中经常可见。蒸或煎炒后，它保持鲜艳的颜色和脆脆的口感，是任何餐点的美妙之选。富含维生素C和K、纤维和抗氧化剂，煮西兰花有助于支持健康的免疫系统并帮助消化。它热量较低，非常适合减肥选择。多功能且易于准备，这种超级食品可以增强意面、炒菜或简单地作为一道配菜，为您的餐桌带来口味和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
