1 serving (100 grams) contains 110 calories, 7.6 grams of protein, 0.4 grams of fat, and 19.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
220 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 39 g | 14% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 15.2 g | 30% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74 mg | 5% | |
| 铁 | 3 mg | 16% | |
| 钾 | 536 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟蠶豆
煮熟的蚕豆是一种营养丰富的豆类，以其绵滑的口感和浓烈的泥土味而闻名。源自地中海美食，这些豆子在从意大利到中东的菜肴中都占据着重要地位。富含蛋白质、纤维和叶酸、镁等必需营养素，对心脏健康和消化起着支持作用。低脂肪且高抗氧化物，熟蚕豆不仅美味，而且是饮食中有益的补充。无论是放入沙拉、混合成酱或单独享用，都为您的餐桌带来了口味和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
