1 serving (100 grams) contains 12 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
17.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 97.0 mg | 4% | |
| 总碳水化合物 | 3.3 g | 1% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 156.7 mg | 12% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 376.1 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青菜
煮过的小白菜是一种充满活力的绿色蔬菜，富含维生素A、C和K。起源于传统的亚洲烹饪，它通常用于炒菜和汤中，增添美妙的脆脆口感和温和的味道。小白菜富含抗氧化剂和纤维，有助于消化和心脏健康，使其成为任何一餐中营养丰富的选择。低热量但营养丰富，这种多功能蔬菜可以蒸、炒或者烤来享用，为您的菜肴增添色彩和增强您的幸福感。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
